One of the most important things we can do for our health and wellbeing is to take a moment for ourselves & let go of the stress of the moment. In the stillness of our breath we can find clarity and calm. You don't have to know how to "meditate"; sitting in a quiet place and focusing on your breathing for a few minutes reduces anxiety and stress. Stress management not only benefits your emotional and physical wellbeing, it improves your overall health.
When I first read Tosca Reno's story, I realized my personal fitness goals were with in my reach; I didn’t need to settle for where I was physically. Having three kids wasn’t an excuse for not being my personal best! Tosca’s inspiration gave me the confidence to do walking lunges and side squats through the neighborhood without a care in the world and the realization that eating clean was the gateway to achieving the body I wanted! Reaching my goals was thrilling, soon I realized I knew what I wanted to be when I grew up – who cares that I was 37. I wanted to inspire and support others the way Tosca inspired me. My passion for nutrition and wellness would be my new career path. I received my certification as a Holistic Health and Nutrition Coach. Tosca’s Eat-Clean Diet Cookbook and Oxygen Magazine are invaluable resources that I regularly use with clients. Maybe Tosca, my-self and others are simply late bloomers; late bloomers clearly produce magnificent results! It’s never too late, put one foot in front of the other, surround yourself with support, be unapologetic about your needs and take no prisoners! Check out all the fantastic stuff Tosca has given us www.toscareno.com. It was an honor being a guest blogger on her website!