We all gotta eat! Everyday.
The biggest question I get is: WHAT SHOULD I EAT?
We're taught to believe the key to losing weight & six pack abs is through daily, grueling exercise. OHHH THE LIES!
Of course exercise is very important, however ~
The key to optimal health (and goal weight) is Foooooood, consistent lifestyle habits and a growth mindset:
Regardless of your goals: getting healthier, losing fat, gaining lean muscle, strength building, a new found fupa/beer gut, divorce revenge bod, desire to reverse high blood pressure or diabetes, the list is endless...your FORK is where you'll find results!
"Ya don't know, what ya don't know, until you know it" ~hillbilly ancestor I believe
My programs are designed around your wellness & provide you with the knowledge of what you should eat and why, how much to eat and why, when to eat and why (hormones - hint hint). If you knew that the